Beetroot Hummus Recipe
Recipe By WhiskAffair
Beet hummus is an easy to make and very delicious dip recipe which is very very easy to make.
3.6
10 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Hummus Recipe
- 0.17 cup Chickpea
- 0.83-1 Garlic Cloves
- 0.67 tablespoon Tahini
- 1.33 tablespoon Extra virgin olive oil
- 0.67 tablespoon Lemon juice
- As required Salt
- 0.08 teaspoon Roasted cumin powder
- 0.17 teaspoon Chili flakes
- 1/2-0.67 tablespoon Warm water from boiled chickpeas
Nutrition
value
value
289
calories per serving
21 g Fat8 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium83mg
- Iron3mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese3mg
- Phosphorus115mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair