Ingredients for Beetroot And Haloumi Salad With Caramelised Onion Dressing Recipe
3/4 Medium beetroot, peeled, thickly sliced
56.25 gram 2 packets haloumi, sliced
0.06 cup Extra virgin olive oil
0.13 teaspoon Ground Cumin
1/4 cup Couscous
1/4 cup Boiling water
100 gram Can lentils, drained, rinsed
1/2 tablespoon Chopped fresh mint leaves
0.13 cup Caramelised onion
0.06 cup Red wine vinegar
1/4 bunch Large rocket
0.08 cup Skinless hazelnuts, toasted, roughly chopped
Nutrition value
233
calories per serving
24 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment