Beetroot fry Recipe

Recipe By Slurrp

Beetroot fry is a delicious and healthy side dish made with beetroot, spices, and herbs. It is a simple and quick recipe that can be served as a side dish with rice or roti. The beetroot is cooked until tender and then saut��ed with onions, garlic, and spices to enhance its flavor. This dish is not only visually appealing but also packed with nutrients, making it a great addition to any meal.

3.5
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Beetroot fry
plan
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ingredients serve

Ingredients for Beetroot fry Recipe

  • 1 Medium Sized Beetroot, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Beetroot Fry Recipe

Cooking Directions

  • STEP 1.Peel and chop the beetroot into small cubes.
  • STEP 2.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 3.Add chopped onions and saut�� until golden brown.
  • STEP 4.Add chopped beetroot, turmeric powder, red chili powder, and salt.
  • STEP 5.Cover and cook until the beetroot is tender.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add grated coconut for extra flavor.
  • Adjust the spice level according to your preference.
  • Do not overcook the beetroot as it may become mushy.

Storage and Serving

  • Beetroot fry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a side dish with rice or roti.
  • It can also be used as a filling for sandwiches or wraps.
Nutrition
value
44
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp