Beetroot Freekeh And Pistachio Salad Recipe
Recipe By Taste
A hot aussie summer isn't complete without a bright, refreshing salad. Try this nutty, beetroot salad with a zingy yoghurt dressing-a perfect accompaniment to roasted meats like ham or lamb.
4.2
20 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Freekeh And Pistachio Salad Recipe
- 43.75 gram Packet wholegrain freekeh
- 56.25 gram Can whole baby beetroot, drained, quartered
- 1/4 Red onions, halved, cut into thin wedges
- 0.13 tablespoon Brown sugar
- 1/25 cup Extra virgin olive oil
- 0.06 cup Fresh coriander leaves, roughly chopped
- 0.06 cup Fresh flat-leaf parsley leaves, roughly chopped
- 0.13 tablespoon Red wine vinegar
- 12.50 gram Feta, Crumbled
- 0.06 cup Pistachio kernels, lightly toasted
- As required Extra fresh coriander leaves, to serve
- 0.13 cup Greek-style yoghurt
- 0.13 Garlic Clove, Crushed
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
227
calories per serving
16 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste