Beetroot Freekeh And Pistachio Salad Recipe

Name: Beetroot Freekeh And Pistachio Salad Recipe
Total time: 55 min
Yield: 8
Cuisine: Australian

Recipe By Taste

A hot aussie summer isn't complete without a bright, refreshing salad. Try this nutty, beetroot salad with a zingy yoghurt dressing-a perfect accompaniment to roasted meats like ham or lamb.

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55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Beetroot Freekeh And Pistachio Salad Recipe

43.75 gram Packet wholegrain freekeh
56.25 gram Can whole baby beetroot, drained, quartered
1/4 Red onions, halved, cut into thin wedges
0.13 tablespoon Brown sugar
1/25 cup Extra virgin olive oil
0.06 cup Fresh coriander leaves, roughly chopped
0.06 cup Fresh flat-leaf parsley leaves, roughly chopped
0.13 tablespoon Red wine vinegar
12.50 gram Feta, Crumbled
0.06 cup Pistachio kernels, lightly toasted
As required Extra fresh coriander leaves, to serve
0.13 cup Greek-style yoghurt
0.13 Garlic Clove, Crushed
1/4 tablespoon Lemon juice
1/4 teaspoon Ground Cumin

Nutrition
value

227

calories per serving

16 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste