Beetroot And Eggplant Dips With Crudites Recipe

Recipe By Slurrp

These beetroot and eggplant dips with crudites are a colorful and healthy appetizer or snack. The beetroot dip is made with roasted beets, garlic, lemon juice, and yogurt, creating a vibrant and tangy dip. The eggplant dip is made with roasted eggplant, garlic, tahini, and lemon juice, resulting in a creamy and smoky dip. Serve these dips with a variety of fresh vegetables such as carrots, cucumbers, and bell peppers for a refreshing and nutritious treat.

4.2
13 Rating -
Rate
Vegdiet
1hr 17minstotal
17minsPrep
1hr Cook
1hr 17m.total
17m.Prep
1hr Cook
Beetroot And Eggplant Dips With Crudites
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ingredients serve

Ingredients for Beetroot And Eggplant Dips With Crudites Recipe

  • as per your need For The Beetroot Dip
  • 1/5 Medium Beets
  • 1/5 cloves Cloves Garlic
  • 1/5 tablespoon Lemon Juice
  • 1/20 cup Plain Yogurt
  • As required Salt And Pepper To Taste
  • as required For The Eggplant Dip
  • 1/10 Large Eggplant
  • 1/5 cloves Cloves Garlic
  • 1/5 tablespoon Tahini
  • 1/5 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish
  • as required Crudites For Serving

Directions: Beetroot And Eggplant Dips With Crudites Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until tender when pierced with a fork. Let them cool, then peel and chop.
  • STEP 3.Preheat the oven to 450°F (230°C).
  • STEP 4.Slice the eggplant in half lengthwise and score the flesh with a knife. Place the eggplant halves on a baking sheet, cut side down. Roast for about 30-40 minutes, or until the flesh is soft and the skin is charred. Let them cool, then scoop out the flesh.
  • STEP 5.In a food processor, combine the roasted beets, garlic, lemon juice, and yogurt. Process until smooth. Season with salt and pepper to taste.
  • STEP 6.In a separate food processor, combine the roasted eggplant, garlic, tahini, and lemon juice. Process until smooth. Season with salt and pepper to taste.
  • STEP 7.Transfer the dips to serving bowls and garnish with fresh herbs.
  • STEP 8.Serve the beetroot and eggplant dips with crudites.

Cooking Tips

  • You can roast the beets and eggplant ahead of time and store them in the refrigerator until ready to use.
  • To make the dips ahead of time, store them in separate airtight containers in the refrigerator for up to 3 days.
  • For added flavor, you can sprinkle some toasted sesame seeds or drizzle some olive oil over the dips before serving.

Storage and Serving

  • The dips can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To serve, simply remove from the refrigerator and let them come to room temperature before enjoying.
  • Serve the dips with a variety of fresh vegetables such as carrots, cucumbers, and bell peppers for a colorful and healthy snack.
Nutrition
value
243
calories per serving
6 g Fat12 g Protein34 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    34g
  • Fiber
    16g

MacroNutrients

  • Carbs
    34g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    5mg
  • Vitamin A
    1231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    208mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp