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Beetroot Dates Halwa Recipe

Recipe By Better Butter

Healthy.

4.4
28 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Beetroot Dates Halwa
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ingredients serve

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Ingredients for Beetroot Dates Halwa Recipe

  • 1/2 Beetroot
  • 5-6 Dates
  • 2 teaspoon Ghee
  • 1/2-1 tablespoon sugar optional if one needs more sweeter
  • 1/2 tablespoon Dryfruits chopped
  • 0.38 cup Milk
Nutrition
value
154
calories per serving
9 g Fat4 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter