0.33 tablespoon finely chopped coriander and Mint leaves each
As required Salt
0.33 teaspoon amchur powder
0.33 small onion finely chopped
0.67 tablespoon coarsely ground peanuts
0.33 tablespoon maida
0.33 cup instant oats
Nutrition value
183
calories per serving
5 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment