Beetroot Couscous Recipe

Recipe By Taste

Couscous is given a nutritious boost with the addition of beautiful beetroot.

4.4
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Beetroot Couscous
plan
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ingredients serve

Ingredients for Beetroot Couscous Recipe

  • 1/4 cup Massel chicken style liquid stock
  • 1/4 cup Couscous
  • 1/2 tablespoon Olive oil
  • 1/4 Red Onion, Thinly Sliced
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Lemon juice
  • 1/2 centimeter 2 beetroot, peeled, cooked, cut into cubes
Nutrition
value
162
calories per serving
13 g Fat9 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    767mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste