Beetroot Chutney Recipe

Recipe By Slurrp

Beetroot Chutney is a vibrant and tangy condiment that pairs well with a variety of dishes. The earthy sweetness of beetroots is balanced with the tartness of tamarind and the heat of spices. This chutney is easy to make and can be stored for a few weeks in the refrigerator. Serve it as a dip with snacks, spread it on sandwiches, or use it as a topping for grilled meats or roasted vegetables.

4.6
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Vegdiet
2hr total
2hr total
Beetroot Chutney
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ingredients serve

Ingredients for Beetroot Chutney Recipe

  • 1/2 Medium Sized Beetroots, Grated
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Dried Red Chilies
  • 1/4 tablespoon Tamarind Paste
  • 1/2 tablespoon Jaggery Or Brown Sugar
  • As required Salt To Taste
  • as needed Water As Needed

Directions: Beetroot Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté mustard seeds, cumin seeds, and dried red chilies until fragrant.
  • STEP 2.Add grated beetroot, tamarind paste, jaggery, salt, and water. Cook until the beetroot is tender.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth paste.
  • STEP 4.Transfer the chutney to a sterilized jar and store in the refrigerator.

Cooking Tips

  • You can adjust the amount of tamarind and jaggery according to your taste preference.
  • For a spicier chutney, add more dried red chilies or a pinch of chili powder.
  • Make sure to sterilize the jar before storing the chutney to prolong its shelf life.

Storage and Serving

  • Store the beetroot chutney in a sterilized jar in the refrigerator for up to 2-3 weeks.
  • Serve the chutney as a dip with samosas, pakoras, or chips.
  • Use the chutney as a spread on sandwiches or as a topping for grilled meats or roasted vegetables.
Nutrition
value
955
calories per serving
31 g Fat11 g Protein133 g Carbs12 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    11g
  • Carbs
    133g
  • Fiber
    12g

MacroNutrients

  • Carbs
    133g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    6mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    220mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp