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Beetroot Carrot Raita Recipe

Recipe By Veg Recipes of India

Beetroot and carrot raita is a yogurt dip made with beetroot and carrots.

4.7
13 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Beetroot Carrot Raita
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ingredients serve

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Ingredients for Beetroot Carrot Raita Recipe

  • 1 cup Curd
  • 1/2 Medium size beetroot grated
  • 1/2 Medium size carrot grated
  • 1/2 Onion Finely Chopped
  • 1/2 Small capsicum finely chopped, optional
  • 1/2 teaspoon Cumin seed powder
Nutrition
value
181
calories per serving
3 g Fat7 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    5mg
  • Vitamin A
    1578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India