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Beetroot ball Recipe

Recipe By Isha

Beetroots are generally very earthy in taste and that carries itself into this Roll but very delicately. The earthiness does not overpower but makes its presence felt gently. I simply loved that. The vegetable does not lose its best property just because it is cooked differently. It makes it stand apart from the roll .

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20minstotal
20m.total
Beetroot ball
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Ingredients for Beetroot ball Recipe

  • 1 cups Grated beetroots
  • 1 cups Milk
  • 1/4 cup Sugar
  • 1 tbsp Ghee
  • 1 tbsp Khova
  • 1/2 tsp cardamom powder
  • 1.50 tbsp chopped Nuts (almonds, pista, cashew nuts)

Directions: Beetroot Ball Recipe

  • STEP 1.Wash and peel the beetroots and grate them until you have 2 tightly packed cups of beetroot.
  • STEP 2.2. Heat ghee in a kadhai and add the grated beetroots. Saute on low heat for 8-10 minutes until the raw smell of the beetroots is replaced by the fragrance of ghee.
  • STEP 3.3. Add in the milk and mix well. The milk should cover the beetroots. Cook on low heat until all the milk is absorbed. Stir occasionally if using a nonstick kadhai and scrape the milk solids from the side. If using a regular kadhai, stir frequently.
  • STEP 4.4. Add the khova and mix well.
  • STEP 5.5. Add the sugar and mix well. Cook on low heat until the sugar is absorbed. Stir occasionally.
  • STEP 6.6. Add the cardamom powder and mix until combined.
  • STEP 7.7. Top with chopped nuts.
  • STEP 8.8. Serve immediately or allow to cool. Beetroot ball can be served hot or cold.
Nutrition
value
747
calories per serving
41 g Fat21 g Protein74 g Carbs7 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    21g
  • Carbs
    74g
  • Fiber
    7g

MacroNutrients

  • Carbs
    74g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    440mg
  • Iron
    4mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    483mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha