Beetroot And Tofu Barfi Recipe

Recipe By Slurrp

Beetroot and tofu barfi is a unique and delicious Indian sweet made with the goodness of beetroot and tofu. This sweet treat has a vibrant pink color and a rich, creamy texture. The sweetness of the beetroot is balanced perfectly with the subtle flavor of tofu. It is a healthy and nutritious dessert option that is also low in calories. Enjoy this delightful barfi as a festive treat or as a guilt-free indulgence anytime.

4.3
13 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Beetroot And Tofu Barfi
plan
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ingredients serve

Ingredients for Beetroot And Tofu Barfi Recipe

  • 1/2 cup Grated Beetroot
  • 1/4 cup Crumbled Tofu
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as required Chopped Nuts For Garnishing

Directions: Beetroot And Tofu Barfi Recipe

Cooking Directions

  • STEP 1.Grate the beetroot and squeeze out the excess moisture.
  • STEP 2.In a pan, heat ghee and add the grated beetroot. Cook until it becomes soft.
  • STEP 3.Add crumbled tofu, sugar, and cardamom powder to the pan. Mix well and cook until the mixture thickens.
  • STEP 4.Transfer the mixture to a greased tray and spread it evenly. Allow it to cool and set.
  • STEP 5.Cut the barfi into desired shapes and garnish with chopped nuts.
  • STEP 6.Serve the beetroot and tofu barfi as a dessert or store it in an airtight container for later consumption.

Cooking Tips

  • Make sure to squeeze out the excess moisture from the grated beetroot to avoid a watery mixture.
  • You can adjust the sweetness of the barfi according to your preference by adding more or less sugar.
  • For a richer flavor, you can roast the nuts before garnishing the barfi.

Storage and Serving

  • Store the beetroot and tofu barfi in an airtight container in the refrigerator.
  • It can be stored for up to 5-7 days.
  • Serve the barfi chilled or at room temperature as a dessert or snack.
Nutrition
value
269
calories per serving
12 g Fat3 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp