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Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe

Recipe By Esha Purswani

This is the leafy salad. When i want leafy veggies salad,this is the salad i make as it is easy to make. This is the winter receipe. U can make it in winter. This is the healthy beetroot spinach salad as u can eat at any time so why r u waiting there is winter season now so make, eat and enjoy...

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30minstotal
30m.total
Beetroot and spinach salad (sweet and sour beetroot-spinach salad)
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Ingredients for Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe

  • As Required For base
  • 1 Pieces 2 small beetroots peeled andcut into small pieces
  • 1 cup spinach thickly chopped
  • 1/2 cup rocket leaves finely chopped
  • As Required For chutney (dressing)
  • 1/4 cup cucumber cut into small pueces
  • 2 Pieces dates with their seeds removed
  • 0.13 cup Chopped coriander leaves
  • 1/2 tbsp 1/1/2 tbsp
  • 0.13 tsp Cumin powder
  • As Required For garnish
  • 0.13 g grated coconut fresh
  • 3 Pieces 6 wallnuts soaked and chopped

Directions: Beetroot And Spinach Salad (sweet And Sour Beetroot-spinach Salad) Recipe

  • STEP 1.This salad has two parts:-
  • STEP 2.1. Base
  • STEP 3.2. Date and coriander chutney:-
  • STEP 4.For base:-
  • STEP 5.Take a pan add water and add beetroot' small pieces in it. Allow them to steam and soften for 5 minutes.
  • STEP 6.While your beetroot is steaming...take 2 cups of thickly chopped spinach. Similarly, take 1 cup of thickly chopped any leafy vegetable. I take rocket leaves as they taste really good. Transfer all d veggies in a bowl.
  • STEP 7.Now we prepare our sweet and sour coriander date chutney.
  • STEP 8.For chutney:- (Dressing)
  • STEP 9.Take 1/2cup freshly chopped cucumber ,for sweetness add 4 dates with their seeds removed ,add 1/4cup chopped coriander leaves ,1.5 tbsp lemon juice and 1/4tsp cumin powder. Blend this mixture until it's smooth.
  • STEP 10.Now our chutney is ready too.
  • STEP 11.Did you notice we added no salt to this salad or chutney?
  • STEP 12.No we didn't forget to add salt to salad. It has already salt!
  • STEP 13.How?green veggies like spinach have their own natural salt.
  • STEP 14.Add this chutney to all veggies. Mix it well.
  • STEP 15.For garnishing:-
  • STEP 16.Sprinkle 1/4 cup chopped coconut kernel and 6 soaked and chopped wallnuts.
  • STEP 17.There! Our sweet and sour beetroot and spinach salad is ready!!!
  • STEP 18.A good dressing can make any salad tasty.
  • STEP 19.So enjoy!!!
Nutrition
value
52
calories per serving
1 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    6mg
  • Vitamin A
    4624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani