Beetroot and spinach murukku Recipe

Recipe By Better Butter

Murukku is a crispy snack which is made in different ways. This is a quick and easy healthy murukku recipe which comes out nice and crunchy and tastes amazing. A simple tricoloured spiral savory snack prepared from beetroot and spinach puree mixed with the gram flour, rice flour and semolina. A healthy snack loved by kids and adults, is a perfect evening munching snack with a cup of masala tea. Beetroot and spinach murukku is one such variety with loads of spinach and beetroot. Which makes it healthy and tasty too.

3.7
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beetroot and spinach murukku
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ingredients serve

Ingredients for Beetroot and spinach murukku Recipe

  • 0.13 cup Semolina
  • 0.13 cup oats flour
  • 0.13 cup Rice flour
  • 0.13 teaspoon cumin seeds
  • 0.03 teaspoon turmeric powder
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon Salt
  • 7.50 gram Butter
  • 1/4 cup oil for frying
Nutrition
value
742
calories per serving
65 g Fat5 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter