Beetroot And Spinach Khaman (Vaati Daal And Vege Khaman) Recipe
Recipe By Better Butter
We need to be very choosy while planning snacks for kids growing kids require high protein recipes so here is a khaman with health benefits of two lentils with spinach and beetroot.
4.9
30 Rating -
Rate
Vegdiet
22minstotal
12minsPrep
10minsCook
22m.total
12m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot And Spinach Khaman (Vaati Daal And Vege Khaman) Recipe
- 0.38 cup Bengal gram split
- 0.13 cup Masoor daal
- 1/4 tablespoon Lemon juice
- 3/4 tablespoon curd
- 1.25 tablespoon Oil
- 1/4 Eno pouch. / grated cucumber 1 per plate
- 1/4 Beetroot grated
- 1/4 cup spinach leaves chopped
- 1/2 teaspoon ginger grated
- As required Salt
- 0.13 teaspoon Turmeric
- As required For tempering
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Mustard seeds
- 1/4 tablespoon Sesame seeds roasted
- 1/4 teaspoon chilli powder
- As required For garnishing
- 1 teaspoon coconut grated
- 1/2 tablespoon coriander leaves finely chopped
- 1/4 teaspoon oil to Grease the plate
Nutrition
value
value
411
calories per serving
25 g Fat15 g Protein31 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein15g
- Carbs31g
- Fiber12g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A1348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus235mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter