Beetroot Aloo Koora Recipe

Name: Beetroot Aloo Koora Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

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The sweetness of the beets works great with potatoes and the spices in this dish best served with rice and ghee.

4.8

19 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Beetroot Aloo Koora Recipe

1 Large red beets - trimmed, peeled, and cut into cubes
3/4 Potatoes, peeled and cut into small cubes
1/2 tablespoon Vegetable Oil
0.13 teaspoon Skinned split black lentils
0.13 teaspoon Mustard Seed
0.13 teaspoon Cumin seed
1/2 piece Dried red chile peppers, broken into
1/4 pinch Asafoetida powder
1.50 Fresh curry leaves
0.13 teaspoon Ground red pepper

Nutrition
value

133

calories per serving

7 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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