Ingredients for Beet With Goat Cheese Yogurt Spread And Pistachio Pesto Recipe
3 ounce 3 medium golden beets trimmed of leaves & skin intact
As required Extra virgin olive oil as needed
As required Lemon juice as needed
0.06 cup Plus 2 tbsp pistachios
1/4 teaspoon Extra virgin olive oil
0.06 cup Toasted pistachios from above
1/4 Clove Garlic
3/4 cup Basil leaves loosely packed
1.50 tablespoon Extra virgin olive oil
1/4 tablespoon Lemon juice
1 ounce Creamy fresh goat cheese, at room temperature
1.25-1.50 tablespoon Plain whole milk yogurt not greek, or as needed
Nutrition value
440
calories per serving
35 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
16g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
397mg
Iron
6mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
296mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment