Beet Watercress And Arugula Salad Recipe

Recipe By Slurrp

This refreshing beet, watercress, and arugula salad is a vibrant and nutritious dish. The earthy sweetness of the beets pairs perfectly with the peppery watercress and arugula. Tossed with a tangy vinaigrette, this salad is packed with vitamins and minerals, making it a healthy addition to any meal.

4.6
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Beet Watercress And Arugula Salad
plan
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ingredients serve

Ingredients for Beet Watercress And Arugula Salad Recipe

  • 3/4 Medium Beets, Roasted And Sliced
  • 1/2 cup Watercress
  • 1/2 cup Arugula
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Beet Watercress And Arugula Salad Recipe

Cooking Directions

  • STEP 1.Start by roasting the beets in the oven until tender.
  • STEP 2.Once the beets are cool, peel and slice them into thin rounds.
  • STEP 3.In a large bowl, combine the watercress and arugula.
  • STEP 4.Add the sliced beets and toss gently to combine.
  • STEP 5.In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the vinaigrette.
  • STEP 6.Drizzle the vinaigrette over the salad and toss to coat evenly.
  • STEP 7.Serve the salad immediately and enjoy!

Cooking Tips

  • To roast the beets, preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until tender when pierced with a fork.
  • For added flavor, you can sprinkle some crumbled goat cheese or toasted walnuts over the salad before serving.
  • If you prefer a sweeter dressing, you can add a bit more honey to the vinaigrette.

Storage and Serving

  • This salad is best served immediately after tossing with the vinaigrette.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
466
calories per serving
25 g Fat16 g Protein56 g Carbs25 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    25g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    25g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    982mg
  • Iron
    17mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    273mg
  • Manganese
    5mg
  • Phosphorus
    459mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp