Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe

Recipe By The Roasted Root

Warmly-spiced beet veggie burgers with brown rice, and topped with herbed goat cheese.

4
20 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Moroccan-Spiced Beet Burgers With Herbed Goat Cheese
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ingredients serve

Ingredients for Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe

  • 0.17 Medium red beet peeled and shredded
  • 0.33 Large Carrots Peeled And Shredded
  • 0.33 cup Cooked Brown Rice
  • 0.17 tablespoon Fresh ginger peeled and grated
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground coriander
  • 0.08 teaspoon Ground turmeric
  • 0.08 teaspoon Ground cinnamon
  • pinch Allspice
  • 0.17 teaspoon Sea salt or to taste
  • 0.67 Cloves Garlic Roughly Chopped
  • 1/25 cup Coconut oil for cooking
  • 0.67 ounce Goat chevre
  • 0.33 teaspoon Fresh Parsley Finely Chopped
  • 0.33 Teaspons fresh basil finely chopped
  • 0.08 teaspoon Italian seasoning or herbs de provence
  • 1/25 teaspoon Dried oregano
  • As required Sea salt
  • As required Burger buns
  • As required Butter lettuce
  • 0.17 Large avocado sliced
  • As required Sprouts
Nutrition
value
331
calories per serving
7 g Fat10 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    160mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root