Ingredients for Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe
0.17 Medium red beet peeled and shredded
0.33 Large Carrots Peeled And Shredded
0.33 cup Cooked Brown Rice
0.17 tablespoon Fresh ginger peeled and grated
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
0.08 teaspoon Ground turmeric
0.08 teaspoon Ground cinnamon
pinch Allspice
0.17 teaspoon Sea salt or to taste
0.67 Cloves Garlic Roughly Chopped
1/25 cup Coconut oil for cooking
0.67 ounce Goat chevre
0.33 teaspoon Fresh Parsley Finely Chopped
0.33 Teaspons fresh basil finely chopped
0.08 teaspoon Italian seasoning or herbs de provence
1/25 teaspoon Dried oregano
As required Sea salt
As required Burger buns
As required Butter lettuce
0.17 Large avocado sliced
As required Sprouts
Nutrition value
331
calories per serving
7 g Fat10 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
10g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
4mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
160mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment