Beet, Turnip And Potato Mash Recipe

Recipe By Hy-Vee

Dietitian tip: for a milder taste, substitute rutabaga or parsnips for the turnips.

3.8
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Beet, Turnip And Potato Mash
plan
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ingredients serve

Ingredients for Beet, Turnip And Potato Mash Recipe

  • 0.38 Medium beets, stems and roots removed
  • 0.13 Medium russet potato
  • 1/4 Medium turnips
  • 1/4 tablespoon Hy vee butter
  • 0.13 teaspoon Hy vee salt
  • 0.03 C. of hy vee crispy onions
  • 1/4 tablespoon Chopped fresh parsley
Nutrition
value
26
calories per serving
< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee