Beet, Turnip And Potato Mash Recipe

Name: Beet, Turnip And Potato Mash Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Hy-Vee

Dietitian tip: for a milder taste, substitute rutabaga or parsnips for the turnips.

3.8

25 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Beet, Turnip And Potato Mash Recipe

0.38 Medium beets, stems and roots removed
0.13 Medium russet potato
1/4 Medium turnips
1/4 tablespoon Hy vee butter
0.13 teaspoon Hy vee salt
0.03 C. of hy vee crispy onions
1/4 tablespoon Chopped fresh parsley

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee