Beet & Tahini Dip Recipe

Recipe By Slurrp

Beet & Tahini Dip is a vibrant and flavorful dip made with roasted beets, tahini, garlic, lemon juice, and spices. The earthy sweetness of the beets pairs perfectly with the nutty and creamy tahini, creating a delicious and healthy dip. This dip is not only visually appealing with its vibrant pink color, but it also offers a unique combination of flavors that will impress your guests. Serve it with pita bread, crackers, or fresh vegetables for a tasty and nutritious appetizer or snack.

4.6
29 Rating -
Rate
Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
Beet & Tahini Dip
plan
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ingredients serve

Ingredients for Beet & Tahini Dip Recipe

  • 0.38 Medium Beets
  • 1/4 tablespoon Tahini
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • as per your need Olive Oil, For Garnish
  • as required Sesame Seeds, For Garnish

Directions: Beet & Tahini Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Wash and trim the beets, then wrap them individually in aluminum foil.
  • STEP 3.Place the wrapped beets on a baking sheet and roast in the oven for about 45-60 minutes, or until they are tender when pierced with a fork.
  • STEP 4.Remove the beets from the oven and let them cool. Once cooled, peel off the skin and cut them into chunks.
  • STEP 5.In a food processor or blender, combine the roasted beets, tahini, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
  • STEP 6.Taste and adjust the seasoning if needed.
  • STEP 7.Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of sesame seeds.
  • STEP 8.Serve the Beet & Tahini Dip with pita bread, crackers, or fresh vegetables.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

  • To save time, you can roast the beets in advance and store them in the refrigerator until ready to use.
  • If you prefer a smoother texture, you can strain the dip through a fine-mesh sieve before serving.
  • Feel free to adjust the amount of garlic, lemon juice, and spices according to your taste preferences.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Serve the dip chilled or at room temperature.
  • Garnish with fresh herbs, such as parsley or cilantro, for an extra pop of flavor.
Nutrition
value
65
calories per serving
< 1 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp