Beet & Shrimp Winter Salad Recipe
Recipe By EatingWell
This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.
4.6
10 Rating -
Rate
1hr 45minstotal
1hr 45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beet & Shrimp Winter Salad Recipe
- 2 cup Lightly packed arugula
- 1 cup Lightly packed watercress
- 1 cup Cooked beet wedges
- 1/2 cup Zucchini ribbons
- 1/2 cup Thinly sliced fennel
- 1/2 cup Cooked barley
- 4 ounce Cooked, peeled shrimp, tails left on if desired
- As required Fennel fronds for garnish
- 2 tablespoon Extra virgin olive oil
- 1 tablespoon Red or white wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Minced Shallot
- 1/4 teaspoon Ground pepper
Nutrition
value
value
1262
calories per serving
55 g Fat61 g Protein132 g Carbs56 g FiberOther
Current Totals
- Fat55g
- Protein61g
- Carbs132g
- Fiber56g
MacroNutrients
- Carbs132g
- Protein61g
- Fiber56g
Fats
- Fat55g
Vitamins & Minerals
- Calcium1907mg
- Iron29mg
- Vitamin A3344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9397mcg
- Vitamin B122mcg
- Vitamin C195mg
- Vitamin E10mg
- Copper2mcg
- Magnesium750mg
- Manganese8mg
- Phosphorus1112mg
- Selenium138mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell