Beet Salad With Spicy Grape Chutney Recipe

Name: Beet Salad With Spicy Grape Chutney Recipe
Yield: 2
Cuisine: South Indian

Recipe By Honest Cooking

A fun blend of flavors creates a refreshing salad with warm spices and a crunch of slivered almonds to top it all off.

4.3

29 Rating -

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Ingredients for Beet Salad With Spicy Grape Chutney Recipe

1 Large beets
1 tablespoon Grape chutney
1/4 teaspoon White Vinegar
1/2 Juice from lemon
1/4 teaspoon Rock salt
As required Fistful of fresh mint, roughly chopped
As required For the chutney
1/2 cup Green grapes, halved
1/2 cup Black grapes, halved
1/2 Dried red chili
1/2 teaspoon Panch phoron
1/2 teaspoon Fresh ginger, grated
1/4 Zest from lemon
1 tablespoon Brown sugar
0.13 teaspoon Smoked paprika or cayenne pepper
pinch Salt
3/4 cup Water

Nutrition
value

271

calories per serving

4 g Fat4 g Protein53 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
53g
Fiber
4g

MacroNutrients

Carbs
53g
Protein
4g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking