Beet Root Moong Dal Crepes Recipe

Recipe By Slurrp

Beet Root Moong Dal Crepes are a healthy and delicious breakfast option. These crepes are made with a batter of soaked moong dal and grated beetroot, which is then cooked on a griddle. The addition of beetroot not only adds a vibrant color to the crepes but also provides a boost of nutrients. These crepes are light, fluffy, and packed with protein, making them a perfect way to start your day.

3.5
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Beet Root Moong Dal Crepes
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ingredients serve

Ingredients for Beet Root Moong Dal Crepes Recipe

  • 1/2 cup Moong Dal, Soaked
  • 1/2 cup Grated Beetroot
  • 1/2 Small Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 inch Ginger, Grated
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Beet Root Moong Dal Crepes Recipe

Cooking Directions

  • STEP 1.Soak moong dal for 4-5 hours and then grind it into a smooth batter.
  • STEP 2.Add grated beetroot, chopped onions, green chilies, ginger, and salt to the batter.
  • STEP 3.Heat a non-stick pan or griddle and pour a ladleful of batter onto it. Spread it in a circular motion to form a thin crepe.
  • STEP 4.Cook the crepe on medium heat until it turns golden brown on one side. Flip it over and cook the other side as well.
  • STEP 5.Serve the beetroot moong dal crepes hot with chutney or yogurt.
  • STEP 6.For storage, you can refrigerate the leftover batter for up to 2 days. Just give it a good stir before making the crepes.

Cooking Tips

  • Make sure to soak the moong dal for at least 4-5 hours to ensure a smooth batter.
  • You can adjust the spiciness by adding more or fewer green chilies.
  • To make the crepes more nutritious, you can add finely chopped vegetables like carrots or spinach to the batter.
  • For a gluten-free version, use gluten-free moong dal.
  • To make the crepes more flavorful, you can add some chopped coriander leaves to the batter.

Storage and Serving

  • Serve the beetroot moong dal crepes hot with coconut chutney or mint chutney.
  • You can also serve them with a side of yogurt or a spicy tomato sauce.
  • Leftover crepes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the crepes in a pan or microwave before serving.
Nutrition
value
383
calories per serving
4 g Fat29 g Protein58 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    29g
  • Carbs
    58g
  • Fiber
    11g

MacroNutrients

  • Carbs
    58g
  • Protein
    29g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    5mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    152mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    490mg
  • Selenium
    61mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp