Ingredients for Beet root and mascarpone salad Recipe
100 gram Mix lettuce leaves
250 gram cooked beetroot
1 gram x 200 packs Mascarpone cheese crumbled
40 gram Bocconccini
1/2 orange pulp
bunch A mint leaves roughly chopped
As required For the dressing
2.50 tablespoon olive oil
2.50 tablespoon honey
2.50 tablespoon Lemon juice
1/2 tablespoon Dijon mustard
Nutrition value
591
calories per serving
38 g Fat12 g Protein51 g Carbs11 g FiberOther
Current Totals
Fat
38g
Protein
12g
Carbs
51g
Fiber
11g
MacroNutrients
Carbs
51g
Protein
12g
Fiber
11g
Fats
Fat
38g
Vitamins & Minerals
Calcium
534mg
Iron
29mg
Vitamin A
1515mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
314mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
406mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment