Beet Puree Recipe

Name: Beet Puree Recipe
Total time: 55 min
Yield: 3
Cuisine: Indian

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Beets are drizzled with oil, and seasoned with orange, garlic, ginger, and coriander before being roasted and pureed into this delicious dip.

4.6

19 Rating -

Rate

Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

plan

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Ingredients for Beet Puree Recipe

0.67 pound Fresh beets , peeled and cut into 1/2 inch thick wedges
0.67 Cloves Garlic, Thinly Sliced
0.33 piece Fresh ginger root, peeled and thinly sliced
1/2 teaspoon Ground coriander
0.33 teaspoon Salt
0.33 tablespoon Olive oil
1/4 teaspoon Finely grated orange zest
1 tablespoon Orange juice
0.33 tablespoon Apple cider vinegar

Nutrition
value

162

calories per serving

5 g Fat6 g Protein21 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
21g
Fiber
11g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
3mg
Phosphorus
115mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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