Kale And Beet Salad Recipe

Name: Kale And Beet Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This refreshing kale and beet salad recipe features raw beets, carrots, and pink grapefruit, tossed with a tangy grapefruit vinaigrette.

4.4

19 Rating -

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20minstotal

20m.total

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Ingredients for Kale And Beet Salad Recipe

1/4 bunch Kale
1/4 bunch Lettuce
1/4 Kohlrabi
1/4 Beet
1/2 Carrots
1/4 Grapefruit
1/4 tablespoon Honey
1/4 teaspoon Dijon mustard
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground pepper
1.50 tablespoon Olive oil

Nutrition
value

267

calories per serving

21 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
193mg
Iron
5mg
Vitamin A
2200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks