Beet Hummus Recipe

Name: Beet Hummus Recipe
Total time: 45 min
Yield: 8
Cuisine: Arab

Recipe By Cooking Nook

We are seeing a lot of variety in hummus flavors lately which i find really exciting. A recipe like this one, that adds healthey beets to the mixture, really ups the nutritional value of the hummus, which is pretty healthy to begin with.

3.9

17 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

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Ingredients for Beet Hummus Recipe

0.13 pound Beets, about 3 medium
0.13-1.88 ounce Can chickpeas, drained and rinsed
1/4 tablespoon Tahini
0.13 teaspoon Cumin
0.06 Lemon juiced
0.13 Clove garlic, minced
0.06 teaspoon Salt
0.13 tablespoon Parsley, fresh, finely chopped
As required Soft goat cheese, or feta cheese, optional

Nutrition
value

106

calories per serving

2 g Fat7 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
63mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
100mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook