Beet Hummus Recipe
Recipe By EatingWell
Bring this fun red beet hummus dip to your next potluck or barbeque.
4.6
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beet Hummus Recipe
- 1/10 pound Fresh beets with tops, trimmed, peeled and cut into chunks
- 1/10 can Reduced sodium garbanzo beans, rinsed and drained
- 0.30 tablespoon Tahini
- 0.30 tablespoon Lemon juice
- 1/5 Cloves Garlic, Minced
- 1/20 teaspoon Salt
- 0.30 tablespoon Canola oil
- 1/5 tablespoon Plain fat free greek yogurt
Nutrition
value
value
51
calories per serving
3 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell