Beet Greens With Potatoes And Nigella Seeds Recipe

Name: Beet Greens With Potatoes And Nigella Seeds Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Honest Cooking

Beet greens in this colorful dish get a nice bengali touch from the addition of nigella seeds.

4.7

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Beet Greens With Potatoes And Nigella Seeds

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Beet Greens With Potatoes And Nigella Seeds Recipe

1/2 tablespoon Mustard oil
1/4 teaspoon Nigella seeds
1/4 Small to medium red onion, very finely chopped
1/4 teaspoon Grated ginger
1/2 Fingerling potatoes, peeled and diced
0.13 teaspoon Turmeric
1/4 teaspoon Salt Or To Taste
0.13 teaspoon Sugar
1/2-3/4 Green chilies, slit

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking