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Beet Greens Dal Recipe

Recipe By Spice Up The Curry

4.7
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Beet Greens Dal
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ingredients serve

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Ingredients for Beet Greens Dal Recipe

  • 1/4 cup Yellow moong dal
  • 3/4 cup Water
  • 1 cup Beetroot leaves and stems
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Ginger paste or freshly grated or crushed
  • 1 Green chilies
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Garam Masala
  • As required Salt
Nutrition
value
293
calories per serving
8 g Fat16 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    140mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    282mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry