Beet Green Mac And Cheese Cups And Beef Polish Sausages Recipe
Recipe By SweetPhi
Add this to my list of mac and cheese adventures Quinoac and cheese, bean mac and cheese, cauliflower mac and cheese bake, homemade mac and cheese and now beet green mac and cheese cups. I used beet greens in this dish to create beet green mac and cheese cups. They were delish, and added a wonderful flavor.
5
24 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beet Green Mac And Cheese Cups And Beef Polish Sausages Recipe
- 2.50 ounce 1 bag brown rice pasta elbow macaroni
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Butter
- 1/4 tablespoon Gluten free all purpose flour
- 0.38 cup Skim milk
- 1/2 Garlic Cloves Minced
- 1 ounce Pepper Jack Cheese Shredded
- 1 ounce Sharp cheddar shredded
- 1/4 Egg plus 1 egg white
- 0.38 cup Chopped beet greens
- 1/4 tablespoon Salt
- 0.13 teaspoon Pepper
Nutrition
value
value
586
calories per serving
17 g Fat40 g Protein66 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein40g
- Carbs66g
- Fiber6g
MacroNutrients
- Carbs66g
- Protein40g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium382mg
- Iron8mg
- Vitamin A1068mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B673mg
- Vitamin B91124mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper382mcg
- Magnesium181mg
- Manganese1mg
- Phosphorus644mg
- Selenium101mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi