Beet Ginger Lemonade Recipe

Name: Beet Ginger Lemonade Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Deepa Rupani

This healthy cooler contains beet- good for hemoglobin, coriander - good for eyes, ginger - good for digestion , lemon - good source for vitamin C.. All in all this yummy drink is total health pack in this season.

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Ingredients for Beet Ginger Lemonade Recipe

1/2 Pieces Medium size beetroot
1/2 cup Finely chopped coriander
1/2 g Ginger
1/2 Pieces Lemon
1/2 tbsp Palm sugar
1/2 tsp Black salt
1/2 tsp Chaat masala

Directions: Beet Ginger Lemonade Recipe

STEP 1.1. Clean, peel & chop beetroot.
STEP 2.2. Add all ingredients in jar and blend it nicely along with some ice cubes.
STEP 3.3. Add 2 glass chilled water, strain it & serve chilled.

Nutrition
value

calories per serving

2 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
111mg
Iron
4mg
Vitamin A
2856mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepa Rupani