Beet Carrot Salad Recipe
Recipe By Global Kitchen Travels
Beet carrot salad with dried apricots, nuts and seeds makes a healthy side salad to any meal, both vegan and gluten free.
4.7
26 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet Carrot Salad Recipe
- 0.17 Beet peeled and grated
- 0.33 Carrots peeled and grated
- 2 Dried apricots sliced
- 0.67 tablespoon Sliced almonds
- 0.33 tablespoon Pumpkin seeds toasted
- 0.33 tablespoon Sunflower Seeds
- 1/25 cup Mint finely chopped
- 1/25 cup Parsley Finely Chopped
- 0.67 cup Spinach leaves firmly packed, sliced
- 0.33 tablespoon Red wine vinegar
- 0.17 tablespoon Honey
- 1/25 teaspoon Sugar
- 1/25 cup Olive oil
- 0.17 teaspoon Ground cinnamon
- 0.17 tablespoon Ginger grated
- 1/25 teaspoon Salt
Nutrition
value
value
233
calories per serving
19 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium175mg
- Iron6mg
- Vitamin A3488mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium149mg
- Manganese2mg
- Phosphorus139mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels