Beet Burgers Recipe
Recipe By SweetPhi
I had heard of beet burgers as a vegetarian burger option, so i decided to try making some and was not disappointed They are delicious and flavorful and a perfect use for beets that were less than a dollar at the farmers market The vibrant color is beautiful as well. When i was making these, read on.
4.8
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beet Burgers Recipe
- As required For the burger patties
- 1/2 Softball sized beets
- 1/4 cup Panko breadcrumbs
- 1/4 ounce Goat Cheese
- 1/4 Egg white
- 1/4 tablespoon Cornstarch
- 1/4 teaspoon Each Salt And Pepper
- 1/4 tablespoon Evoo for cooking the burgers
- As required For the homemade cucumber sauce tzatziki
- 1/4 Cucumber peeled and shredded
- 1/4 Garlic clove crushed
- 1/4-2 ounce Container plain greek yogurt
- 1/4 tablespoon Sour cream
- 1/4 teaspoon Dill
- As required For burger assembly
- 1 Wheat burger buns
- 1 tablespoon Crumbled feta about 2 oz
- As required Finely sliced cucumbers
Nutrition
value
value
324
calories per serving
10 g Fat12 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium168mg
- Iron4mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper168mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi