Beet Bliss Recipe
Recipe By EatingWell
This healthy and pretty beet salad recipe is dressed with a tangy-sweet maple-mustard vinaigrette. Use the leftover dressing for any salad later in the week.
4.7
22 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet Bliss Recipe
- 0.13 cup Walnut or canola oil
- 0.06 cup Maple syrup
- 0.06 cup Cider vinegar
- 1/2 tablespoon Whole grain mustard
- 1/2 tablespoon Soy sauce
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground pepper
- 1.50 cup Baby spinach
- 1/4 cup Quartered cooked beets
- 0.13 cup Maple mustard vinaigrette
- 1/2 tablespoon Chopped toasted pecans
Nutrition
value
value
404
calories per serving
24 g Fat9 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein9g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein9g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium228mg
- Iron8mg
- Vitamin A6199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9372mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium250mg
- Manganese3mg
- Phosphorus204mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell