Beet And Black Bean Burgers Recipe

Name: Beet And Black Bean Burgers Recipe
Total time: 30 min
Yield: 9
Cuisine: American

Recipe By The Roasted Root

4.4

30 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Beet And Black Bean Burgers Recipe

0.11 cup Large red beet 2 1/2 shredded
0.28 cup Cooked Brown Rice
0.11 ounce 14 can black beans drained and rinsed
0.17 teaspoon Sea salt to taste
0.22 teaspoon Ground Cumin
0.22 cup Carrot shredded
0.11 Small apple grated
1/25 cup Dried cranberries
0.22 tablespoon Roasted sunflower seeds
1/25 cup Raw walnuts chopped
0.22 tablespoon Orange juice
0.11 tablespoon Lime juice
0.22 tablespoon Olive oil
0.11 teaspoon Pure maple syrup
0.03 teaspoon Ground Cumin
0.03 teaspoon Ground cinnamon

Nutrition
value

328

calories per serving

10 g Fat7 g Protein52 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
52g
Fiber
5g

MacroNutrients

Carbs
52g
Protein
7g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
153mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root