Beet & Berry Smoothie Recipe

Recipe By Blissful Basil

This smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk (or plant-milk of choice). i also threw in a tablespoon of hemp seeds to add a small kick of protein and creaminess, but you can omit them without affecting the overall flavor. if you don't have a high-powered blender, i recommend grating the beet before blending because it takes a bit of power to cut through it. if you're looking to start adding vegetables into your smoothies but aren't ready to dive head first into green smoothie territory (hellooo, kale), then this is a great one to try. it's heavy on the fruit so the flavor of the beet gets quietly nestled in between the sweetness of the berries and banana.

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10minstotal
10minsPrep
10m.total
10m.Prep
Beet & Berry Smoothie
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ingredients serve

Ingredients for Beet & Berry Smoothie Recipe

  • 1/4 cup Plant milk of choice or water
  • 1/4 Frozen banana
  • 1/4 Small beet, washed, peeled, and cut into sixths
  • 1/4 cup Fresh or frozen strawberries
  • 1/4 cup Fresh or frozen blueberries
  • 1/4 tablespoon Optional add in:hemp seeds
Nutrition
value
293
calories per serving
8 g Fat6 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    10mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil