Beet And Yogurt Salad Recipe
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This dish consists of sliced beets mixed with yogurt and seasoned with indian spices. It can be used as a side dish with indian foods or eaten as is.
4.8
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet And Yogurt Salad Recipe
- 1/2 tablespoon Canola oil
- 0.06 teaspoon Black mustard seed
- 0.06 teaspoon Cumin seeds
- 1 cup Plain yogurt
- 1/2 can Sliced beets, drained
- As required Salt
Nutrition
value
value
290
calories per serving
10 g Fat9 g Protein41 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs41g
- Fiber< 1g
MacroNutrients
- Carbs41g
- Protein9g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium304mg
- Iron3mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium33mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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