Beet And Mixed Berry Smoothie Recipe
Recipe By Eat Good 4 Life
4.6
26 Rating -
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Add to Shopping ListIngredients for Beet And Mixed Berry Smoothie Recipe
- 1/5 Large onion chopped
- 1.20 Garlic cloves chopped
- 0.60 Carrots chopped into small cubes
- 1.20 ounce Dried chorizo chopped
- 0.40 tablespoon Olive oil
- 0.60 cup Barley
- 0.60 tablespoon Tomato paste
- 1.40 ounce 2 canned clams drained
- 1/5 cup Frozen peas
- 0.40 ounce Fresh parsley chopped
- 1/5 teaspoon Himalayan salt
- As required Lemon wedges for serving optional
- flakes Pepper flakes optional
Nutrition
value
value
493
calories per serving
8 g Fat17 g Protein83 g Carbs26 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs83g
- Fiber26g
MacroNutrients
- Carbs83g
- Protein17g
- Fiber26g
Fats
- Fat8g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A1894mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese4mg
- Phosphorus264mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life