0.06 cup Lightly salted and roasted pistachios, coarsely chopped
1/2-0.67 Mandarin oranges, peeled and segmented
As required Crumbled goat cheese, add to preference
0.08-0.13 inch 2 3 whole beets, trimmed, peeled, and cut into cubes
0.17 tablespoon Olive oil
As required Fine Sea Salt And Freshly Cracked Pepper
1/25 cup Freshly squeezed orange juice
0.33 teaspoon Orange zest
1/4 tablespoon Honey
0.08 teaspoon Dijon mustard
1/25 teaspoon Fine sea salt
1/25 teaspoon Onion powder
0.06 cup Extra virgin olive oil
Nutrition value
238
calories per serving
18 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
6g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
367mg
Iron
10mg
Vitamin A
10563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
3mg
Copper
367mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
151mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment