Ingredients for Beet and Cauliflower Soup with Dill Recipe
0.38 tablespoon Extra virgin olive oil
0.19 cup Chopped onion
3/4 cup Chopped cauliflower
0.38 cup Chopped peeled red beets
As required Coarse salt
3/4 cup Chicken
1/4 tablespoon Coarsely chopped fresh dill, plus sprigs for garnish
Nutrition value
258
calories per serving
11 g Fat29 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
29g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment