A bowl of hot soup just works wonders with dinner during winters beet carrot soup is a simple yet delicious and wholesome soup best enjoyed with toasted bread dripping with butter.
Ingredients for Beet And Carrot Soup (Vegan) Recipe
1/4 medium size beet
1/4 medium size carrot
1/4 small potato
1/4 medium size onion
1/2 tablespoon vegetable oil
3/4 cup Water
As required Salt and pepper
Nutrition value
117
calories per serving
7 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
2776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment