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Recipes
Beet And Carrot Dip Recipe
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Ingredients
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Nutrition
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Beet And Carrot Dip Recipe
Recipe By
Bawarchi
Beet and Carrot Dip is a delicious Continental recipe served as a Dips-Spreads.
4.1
17 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Beet And Carrot Dip Recipe
1/2
dark tender beetroot
1/2
Carrot
1/2
Onion
1/2 sprig
spring onion
1/2 teaspoon
tomato sauce
1/4 teaspoon
chilli sauce
1/2 teaspoon
Sugar
0.13 teaspoon
black salt
As required
Salt
As required
pepper
Nutrition
value
46
calories
per serving
< 1 g Fat
2 g Protein
6 g Carbs
6 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
1593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi