Beet and Berries Smoothie Recipe

Name: Beet And Berries Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Healthy Little Foodies

A deliciously sweet smoothie with added veggie goodness.

3.8

14 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Beet and Berries Smoothie Recipe

1/4 Cooked beetroot
0.17 cup Natural yoghurt
0.17 cup Milk
1/2 Frozen banana
1/2 cup Frozen mixed berries
1/2 Handful of spinach

Nutrition
value

115

calories per serving

3 g Fat2 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Healthy Little Foodies