Beerakai Thokku-Ridge Gourd Peel Masala Recipe

Name: Beerakai Thokku-ridge Gourd Peel Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Made with the peel of ridge gourd and seasoned deliciously, it is a unique fibrous and healthy accompaniment with rice.

4.8

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Beerakai Thokku-Ridge Gourd Peel Masala Recipe

1/4 Ridge gourd
0.13 teaspoon Jeera
0.13 teaspoon Urad dal
1/2 Green chilly
1.25 garlic pods
As required curry leaves
3/4 teaspoon Sesame Seeds
As required Oil, salt as needed

Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
59mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter