Beerakai pachchadi-ridge gourd chutney Recipe
Recipe By Better Butter
High in fiber, minerals and vitamins, this watery vegetable is a good choice for weight loss and diabetes. Beerakai pachchadi is a simple low fat chutney which can be prepared in a jiffy and goes well with rice and rotis.
3.7
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beerakai pachchadi-ridge gourd chutney Recipe
- 1/4 Ridge gourd
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon Jeera
- 1/4 teaspoon Udat dal
- 1 teaspoon Moong dal
- 1 Curry leaves springs
- 1/4 Green Chilly
- 1/4 inch Tamarind
- 1/4 teaspoon Jaggery
- 3/4 teaspoon Sesame seeds as needed
- As required oil for sauting
- As required Salt
Nutrition
value
value
40
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium69mg
- Iron< 1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter