Beer Glazed Citrus Chicken With Orange Arugula Greens Recipe
Recipe By How Sweet Eats
4.3
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beer Glazed Citrus Chicken With Orange Arugula Greens Recipe
- 0.13 cup Your favorite beer, i prefer a wheat version
- 0.06 cup Freshly squeezed orange juice
- 3/4 tablespoon Orange marmalade
- 1/4 teaspoon Freshly grated orange zest
- 1/2 Garlic cloves, minced
- 1/2 tablespoon Olive oil
- 0.38 pound Boneless chicken thighs, and/or drumsticks
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1.50 cup Baby arugula
- 0.13 Red onion, thinly sliced
- 1/4 Tangerine or orange, segmented
- 3/4 tablespoon Olive oil
- 1/4 tablespoon Freshly squeeze orange juice
- 1/2 teaspoon Red wine vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 3/4 tablespoon Pine nuts, toasted
Nutrition
value
value
402
calories per serving
23 g Fat13 g Protein33 g Carbs16 g FiberOther
Current Totals
- Fat23g
- Protein13g
- Carbs33g
- Fiber16g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber16g
Fats
- Fat23g
Vitamins & Minerals
- Calcium440mg
- Iron5mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9348mcg
- Vitamin B120mcg
- Vitamin C175mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium223mg
- Manganese2mg
- Phosphorus300mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats