Beer-Battered Tilapia With Mango Salsa Recipe
Recipe By EatingWell
Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best-and since you only need 1/2 cup, there's some left over for the cook to enjoy.
4.3
23 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beer-Battered Tilapia With Mango Salsa Recipe
- 1/4 Ripe mango, diced
- 0.06 cup Finely chopped red onion
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Rice vinegar
- 1/4 tablespoon Chopped Fresh Cilantro
- 3/4 tablespoon Whole Wheat Flour
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Salt, Or To Taste
- 0.03-0.06 teaspoon Cayenne pepper
- 0.13 cup Beer
- 1/4-0.31 pound Tilapia fillets, cut in 1/2 lengthwise
Nutrition
value
value
179
calories per serving
2 g Fat26 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein26g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium143mg
- Iron5mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6225mg
- Vitamin B91068mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell