Ingredients for Beer-Battered Prawns With Tomato And Chilli Relish Recipe
50 gram Self raising flour
0.08 teaspoon Salt
62.50 milliliter 1 btl coopers original pale ale
As required Olive oil or peanut oil, to deep fry
0.17 kilogram Green prawns, peeled leaving tails intact, deveined
As required Baby rocket leaves, to serve
As required Lemon wedges, to serve
0.17 tablespoon Olive oil
0.17 Red Onion, Finely Chopped
1/2 Long fresh red chillies, finely chopped
10 milliliter Red wine
68.33 gram 1 Can Diced Tomatoes
7.50 gram Brown sugar
Nutrition value
356
calories per serving
6 g Fat26 g Protein44 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
26g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
26g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
150mg
Iron
6mg
Vitamin A
793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3175mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment